• Being pregnant is a wonderful feeling. When women are pregnant, they are enthusiastic on one side, and on the other hand it is worried about the development of their fetus. He remains confused that what kind of things should be cautious. Pregnancy is a time when women require physical and mental care. At the same time, they also need some avoidance. Whatever women drink, the direct impact falls on the fetus. If a woman is the first pregnancy. So he remains confused whether to eat what is right and what is

• wrong.

• Symptoms of the pregnancy of each woman are different. Either symptoms also match, but the situation of their pregnancy is different if you are also going to be a mother and you want your pregnancy journey pleasant and safe, you can do this by taking care of these things

– 1. Development of folic acid fictional infant It is necessary for. It is necessary to take 3 months of the start and can be taken further on the doctor’s advice. It is found to be spinach, peas, broccoli, beans, lobiya, rajma, chickpeas.

2. Hormone Support Medicine Pregnant women must take 3 months of doctor’s advice.

3. Coconut water pregnant women should take 3 months empty stomach. This will reduce the problem of marning sickness and acidity. 4. Protein and calcium pregnant women and its fetus are essential for the development of the bones, it is necessary for the development of the cells to get abundant in the egg chicken fish. Women who are vegetarians, you can join Dalo, peanut, gram, milk, curd, cheese in your diet. Women who are underwhile can include protein powders in their diet on the doctor’s advice, even if they can also make protein powders from walnuts, almonds, peanuts, makhana, cashew, pistachi

5. In addition to eating and drinking. Even if you have been late for the wakeness of the tetness, you can also take it to the doctor’s advice in other trimusters of pregnancy.

6. Iron is also required for pregnant women and its fetus and its supplements can also go on the advice of the doctor. 7. Omega 3 fatty acids are also required for the development of the brain of the infant, it can be found in fish oil, in earrings, in chiasid, coconut water, chickpeas can meet your daily requirement by joining it in your diet. 8.B. 12 is essential for the development of the fetus, it gets abundant in non-vegetarian, but if you are a vegetarian, then you can fulfill adequate amounts of fruits from fruits or B12 supplements (at the advice of the doctor).

9. The failure is also necessary for pregnant women and its pregnant infants. You can eat banana orange apple pomegranate Kiwi grapes melon melon mango or any seasonal fruit only leaving papaya and pineapple.

10. Informed and fade food – 3 months of starting, Morning Sickness, Morning Sickness, the problem remains, the problem increases by sweet or salty. By consuming roasted gram, liye, sawdust etc., can reduce this problem. Junk food should avoid pregnant women because junk food where gas is made and it is not good for the development of fetus.

LifeChangingThoughts ByReema Srivastava

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