How do you get used to swimming underwater?

swim laps under water

According to this idea, the connection between breathing and thinking has been explained. American General George S. Patton once said while giving a lecture on brain power to his soldiers that, “Whether in time of war or in peace, a man always needs to use his whole brain. The brain comes from oxygen.” Oxygen comes from the lungs. Where the air reaches when we breathe. The oxygen present in the air reaches the blood and travels to the brain.” That’s why he emphasized that he should keep his body more active. Keep it so that maximum air reaches the lungs. And keep getting full oxygen to the brain. Similarly, the famous chess player Bobby Fischer is said to have swam underwater for several days daily to strengthen his lungs when he was preparing for his World Champion chess match with Boris Spassky. So that the brain can get more oxygen. He was aware that he had to play that match for a long time. That’s why he needed a more fresh mind for the best thinking. For which he had brought more and more oxygen to his brain through the control of breathing. Similarly, sometimes you also just need to breathe for self-motivation. That’s why you keep your mind fresh and creative by taking deep breaths while running or walking.

LifeChangingThoughts ByReema Srivastava

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