20220316_162448
  • In this chapter, you will learn simple techniques that will help you in any way. It will help in getting maximum marks in the exam.

  • 1. Do not eat anything immediately before the exam

  • 2. sleep well

  • 3. Take rest before the start of the exam

  • 4. Some Tips for Taking the Exam

  • 5. Answer Simple Questions First

  • 6. Take a minute break

  • 7. Do not leave the examination hall before time

  • 1. Do not eat anything immediately before the exam

  • You should not have a heavy breakfast or meal for three hours before going for the exam.

  • Why?

  • To know this, let us first learn about our digestive system, when we eat, we chew the food in our mouth. Chewing makes the food soft and saliva gets mixed in it. Then it goes to our stomach. There this food stays for 3-4 hours. Digestive juices are mixed by the stomach and then the food is digested. From there it travels to the small intestine, where the body extracts nutrients from the food. In the end the remaining elements are expelled by the body.

  • Energy is needed to digest food. The human body has an evolved system to transport this extra energy needed to digest food to the stomach. When you eat, the amount of blood circulating in the stomach area increases. As a result, the amount of blood in the brain and in other parts is reduced somewhat. This is the reason why you experience lethargy and sleepiness after having a meal. This also means that for a few hours after having a meal, your intelligence and I.Q. level decreases. This amount of time can be 2-3 hours or even more depending on the amount of food you take.

  • If you feel hungry before the exam, then you can eat fruits, because fruits are not digested in the stomach. If the stomach is empty while eating the fruit, then after staying there for about ten or twenty minutes, the fruits move towards the small intestine. The nutrients are then drawn from there.

  • 2. sleep well

  • You should sleep well during the exam days

    is extremely important. This makes you feel fresh. This gives you power.

  • If you don’t sleep enough, you won’t have as much energy as sleeping well.

  • If you are not fresh and energetic then you will not be able to take the exam to your full potential. As a result, you will get less marks than you should have.

  • 3. Take rest before the start of the exam

  • You must reach the examination hall before time. Generally it is advisable to reach 5-10 minutes before getting the exam paper and answer sheet, you can use this time to de-stress and relax.

  • 4. Some Tips for Taking the Exam

  • Here are some tips on how to write in the exam. These ideas, tips and techniques are very simple. You don’t need to memorize them. Just understand them. These simple tips will help you a lot.

  • 5. Answer Simple Questions First

  • You should first answer those questions which you know well. If you know the answer to a question with 100% confidence, answer the same question.

  • If you know that you know the answers to many questions, Solve those questions first, by which you can get more marks in less time. For example, if an essay question is of ten marks and on the other hand, the total sum of 20 questions of “yes, no or true false type is also ten marks then you should solve these 20 questions first instead of that essay question”. A direct benefit of this would be that you would have more time to answer the remaining questions carefully and systematically.

  • 6. Take a minute break

  • I suggest that in every exam or competitive exam, take a break of one minute, during this pause you close your eyes and take a deep breath. Close your eyes, feel each part of your body and move it a little and then relax it.

  • You can do this type of pause after every 15 or 30 minutes or before attempting a new question.

  • After the pause, read the question carefully, plan the answer and then start writing.

  • If you follow this suggestion then I assure that you will feel relaxed and you will have more ability to score good marks in the exam. Then instead of writing an essay on “Diwali”, you will not make the mistake of writing an essay on “Delhi”.

  • Rest also means getting more blood and more oxygen to the brain. As a result, you can make the most of your intelligence for the exam. This will reduce mistakes. Especially ridiculous (simple, common, avoidable) mistakes. So you will get full marks according to your ability.

  • 7. Do not leave the examination hall before time

  • never . Never leave the examination hall before time. Even if you are sure that you will definitely succeed. Even if you firmly believe that you cannot succeed. Do not come out of the examination hall before time

  • There are two reasons for this stupid behavior of people. First, they think they will get only 30 or 45 or 60% marks,

  • Through which it is not possible to get success in the competition. But their thinking is wrong. To be really successful in any competitive exam it is necessary that you get more marks than other competitors.

  • For further reading visit Gyan Bazar. Com

By Reema Srivastava

I AM REEMA SRIVASTAVA

Leave a Reply

Your email address will not be published.